Recovery Week Time Trial Practice

From: Frank [Race Director]

Rest Week 5 km TT  -  Thursday May 23, 2013

PLEASE READ CAREFULLY

The club will run a short time trial practice at DD track. This is for SCC club members ONLY and you MUST pre-register via email:  frankbattaion@yahoo.ca  or through our official Facebook page.  Please spread the word to members who are not on Facebook and help them register.  Deadline for registration is Tuesday night before.  No fees, no prizes ... just bragging rights. People can use this practice to do their 5 km field test.  If interested, please let Frank or Battista know before hand and make sure you know how to use your HR monitor as we’re busy timing. Riders will be paired [slow with faster] and will time each other unless we have enough timers.  We do this so we can run 4-5 riders at once and it’s is a format that’s worked well in the past. The teams and "heats" will be arranged ahead of time.  Please note that ‘heat teams’ will gather at the finish line and be escorted to the start by a timer [don’t go to the hill and wait for us]. All tt's will start from the ‘fly’ at the top of the hill with timing commencing at the line. Stop watches, timing sheets and clip-boards will be provided for each paired team.  Riders can ride around the track during the TT but will not be permitted to do another type of workout.  The warm up will start at 6:15 pm and we may shorten it.  Use your road or TT bike.  Finally, it will be cancelled if raining.

Upcoming TT’s:

Thursday June 20  Frank and Keith Special

Thursday July 18

Thursday Aug 15